想家了
目前分類：暖身 (62)
| 發表時間 | 文章標題 | 人氣 | 留言 |
|---|---|---|---|
| 2019-04-15 | 小鱷魚伸展 | (67) | (17) |
| 2019-04-03 | 髖關節伸展 | (176) | (11) |
| 2019-04-02 | 抬腳扭轉 | (234) | (36) |
| 2019-01-24 | 時鐘腳 | (101) | (9) |
| 2019-01-23 | 剪刀腳 | (124) | (18) |
| 2018-12-28 | 舞姿 | (213) | (31) |
| 2018-10-18 | 腰背扭轉 | (200) | (39) |
| 2018-10-08 | 人魚坐伸展 | (115) | (19) |
| 2018-05-29 | 鴿式伸展 | (301) | (31) |
| 2018-05-27 | 單車越野前的暖身 | (116) | (25) |
| 2018-04-13 | 馬步拉背 | (232) | (37) |
| 2018-04-12 | 伸展後腳筋 | (128) | (27) |
| 2018-04-11 | 脊椎運動 | (292) | (39) |
| 2018-04-10 | 深度側彎 | (131) | (23) |
| 2018-04-09 | 立姿側彎 | (164) | (21) |
| 2018-04-03 | 金剛跪側彎 | (8) | (1) |
| 2018-03-01 | 仰臥曲膝碰下巴 | (177) | (16) |
| 2018-02-28 | 仰臥肘碰膝 | (100) | (21) |
| 2018-01-12 | 側彎伸展暖身 | (168) | (27) |
| 2018-01-11 | 前彎後仰暖身 | (137) | (17) |
| 2017-12-08 | 仰臥伸展腳 | (288) | (44) |
| 2017-10-19 | 肩頸暖身 | (165) | (27) |
| 2017-10-18 | 肩關節 | (226) | (31) |
| 2017-10-17 | 轉肩提胸 | (145) | (40) |
| 2017-10-16 | 轉肘開肩 | (217) | (33) |
| 2017-10-13 | 手臂運動-防止蝴蝶袖掰掰肉 | (206) | (37) |
| 2017-10-12 | 扳手指 | (141) | (15) |
| 2017-10-12 | 反手壓肩 | (236) | (26) |
| 2017-10-11 | 手部運動 | (136) | (19) |
| 2017-09-29 | 半跪立 | (175) | (26) |
| 2017-08-16 | 站立屈膝 | (407) | (13) |
| 2017-08-15 | 展胸弓背 | (116) | (16) |
| 2017-08-14 | 抱腿壓背 | (106) | (9) |
| 2017-08-11 | 腰背腿部伸展 | (121) | (10) |
| 2017-08-09 | 大腿肌與膝關節暖身 | (136) | (19) |
| 2017-08-04 | 膝關節運動 | (284) | (40) |
| 2017-08-03 | 放鬆腳關節 | (130) | (23) |
| 2017-08-02 | 曲腿後仰 | (83) | (7) |
| 2017-08-01 | 英雄坐後仰 | (128) | (10) |
| 2017-06-26 | 敲打足心 | (217) | (40) |
| 2017-06-24 | 腳趾運動 | (224) | (19) |
| 2017-06-23 | 抬腳鍛鍊 | (120) | (30) |
| 2017-06-22 | 抬腿暖身(二) | (167) | (23) |
| 2017-06-20 | 抬腳暖身 | (147) | (15) |
| 2017-06-16 | 側臥抬腿 | (350) | (20) |
| 2017-06-15 | 腿內側伸展 | (161) | (18) |
| 2017-05-12 | 立姿扭轉 | (149) | (28) |
| 2017-05-10 | 長坐伸腰轉腰 | (149) | (34) |
| 2017-05-09 | 展開扭轉 | (171) | (45) |
| 2017-05-08 | 扭轉 | (115) | (16) |
