九月的高跟鞋

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

其實不一樣，可以感覺到他的不同，右邊等於是太陽的意思，左邊等於是月亮.
Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.

如果你覺得很疲倦時，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上就有精神了。

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.

因為右邊屬於火氣，比較會熱，左邊比較會涼。

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

女生大部分吸氣、吐氣在左邊，所以比較能心平氣和。

Women breathe mainly with their left nostril, so they get calm down easily.

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。

Men breathe mostly with their right nostril, so they get angry easily.

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

如果左邊比較快，會覺得比較累，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

你可以教小朋友這樣做，成人用效果更好。

You can teach your kids about it. The effect of breathing therapy is much better for adults.

這是一種自然的療法，不像吃藥會有副作用，為什麼不用呢？

This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?

經常要有意識正確的吸氣、吐氣，身體會覺得非常輕鬆。

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

呼吸療法，試試看，無害的喔。

Breathing Therapy.... no harm to try it

*moon river*